Do it your way when you design your own workouts.
WRIST-BASED HEART RATE
Get underwater heart rate1 data without a chest strap. Check heart rate right at your wrist as you swim and during rests, and then analyze post-swim on the Garmin Connect™ app.
OPEN-WATER SWIM MODE
Using built-in GPS, you can train in lakes, oceans and rivers while recording distance, pace, stroke count, stroke rate, stroke distance and SWOLF.
POOL SWIM MODE
Dive into the water and start recording distance, pace, stroke count, stroke type and SWOLF; take advantage of advanced pool features, including auto rest.